Homemade Chicken Nuggets Recipe

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Ingredients:

Serving

Directions:

In a shallow dish mix bread crumbs and dry seasonings, set close to your workspace.
Cut uncooked chicken into bite size cubes.
Brush each cube with barbecue sauce.
Dip each cube into bread crumb mixture and place onto foil lined baking sheet.
Bake for about 20 minutes at 400F or until internal temperature reads 170F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.2 Kcal (595 kJ)
Calories from fat	30.57 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	58.37mg	19%
Sodium	541.54mg	23%
Potassium	292.84mg	6%
Total Carbs	8g	3%
Sugars	2.47g	10%
Dietary Fiber	0.57g	2%
Protein	20.92g	42%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	113.79 Kcal (476 kJ)
Calories from fat	24.46 Kcal
		% Daily Value*
Total Fat	2.72g	5%
Cholesterol	46.71mg	19%
Sodium	433.37mg	23%
Potassium	234.34mg	6%
Total Carbs	6.4g	3%
Sugars	1.98g	10%
Dietary Fiber	0.46g	2%
Protein	16.74g	42%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	26mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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