Pineapple Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (1 lb)
1 tsp dried thyme
1/2 tsp salt
1/8 tsp pepper
1 tbsp vegetable oil
1 (20 oz) can unsweetened pineapple slices
1 tbsp cornstarch
1/4 cup dijon mustard
1/4 cup honey
2 garlic cloves, minced
hot cooked rice

Directions:

Sprinkle chicken with thyme, salt and pepper.
In a skillet, brown chicken in oil. Meanwhile, drain pineapple, reserving the juice.
Cut pineapple rings in half and set aside.
Combine cornstarch and 2 tablespoons juice until smooth; set aside.
Combine mustard, honey, garlic and remaining pineapple juice; mix well.
Add to pan; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until chicken juices run clear.
Remove chicken and keep warm.
Stir cornstarch mixture and add to pan; bring to a boil. Boil and stir for 2 minutes.
Return chicken to pan. Top with pineapple; heat through.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.48 Kcal (1028 kJ)
Calories from fat	67.13 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	66.89mg	22%
Sodium	835.17mg	35%
Potassium	394.83mg	8%
Total Carbs	23.79g	8%
Sugars	20.67g	83%
Dietary Fiber	0.7g	3%
Protein	23.49g	47%
Vitamin C	4.1mg	7%
Iron	0.7mg	4%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	148.61 Kcal (622 kJ)
Calories from fat	40.64 Kcal
		% Daily Value*
Total Fat	4.52g	11%
Cholesterol	40.49mg	22%
Sodium	505.58mg	35%
Potassium	239.02mg	8%
Total Carbs	14.4g	8%
Sugars	12.51g	83%
Dietary Fiber	0.42g	3%
Protein	14.22g	47%
Vitamin C	2.5mg	7%
Iron	0.4mg	4%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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