Directions:
- Place pork chops in a shallow dish or resealable plastic bag, Mix together cranberry juice concentrate, onions, ginger and pepper, and pour over chops.
- Marinate for 6-8 hours or overnight, turning occasionally.
- Remove chops from marinade and reserve marinade.
- Season chops with salt.
- Cook chops in a combination of butter and oil in a skillet for 4 minutes on either side or until cooked through.
- Remove chops, set aside, and keep warm.
- Add the reserved marinade, orange juice, and soy sauce to the skillet, scraping up the browned bits from the bottom.
- Reduce the sauce, about 4-5 minutes more, and then add orange zest.
- Serve sauce over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.35 Kcal (835 kJ) | ||
| Calories from fat | 90.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 22.94mg | 8% | |
| Sodium | 709.41mg | 30% | |
| Potassium | 172.98mg | 4% | |
| Total Carbs | 21.06g | 7% | |
| Sugars | 17.34g | 69% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 196.62 Kcal (823 kJ) | ||
| Calories from fat | 89.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 16% | |
|---|---|---|---|
| Cholesterol | 22.63mg | 8% | |
| Sodium | 699.69mg | 30% | |
| Potassium | 170.61mg | 4% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 17.1g | 69% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 6.23g | 13% | |
| Vitamin C | 25.9mg | 44% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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