Directions:
- Season pork chops with salt, rosemary, & pepper, then drizzle with olive oil.
- Place sauté pan or skillet over medium-high heat.
- Add chops and lower heat to medium.
- Cook 5-6 minutes until well browned on first side.
- Flip & cook 3-4 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.84 Kcal (87 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 581.47mg | 24% | |
| Potassium | 5.11mg | 0% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.03g | 0% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 494.74 Kcal (2071 kJ) | ||
| Calories from fat | 484.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.87g | 3% | |
|---|---|---|---|
| Sodium | 13803.51mg | 24% | |
| Potassium | 121.3mg | 0% | |
| Total Carbs | 5.24g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 2.29g | 0% | |
| Protein | 0.81g | 0% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 1mg | 0% | |
| Calcium | 51.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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