Ingredients:
- 2 tbsp jamaican jerk spice
- 1 scotch bonnet pepper, seeded and minced (or habaf ero pepper)
- 1/2 tsp creole seasoning
Directions:
- Slowly add the olive oil to the jerk seasoning stirring with a wire whisk.
- Then add all remaining ingredients; stir. Refrigerate.
- Makes 1 1/2 cups marinade, enough to marinate about 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.24 Kcal (93 kJ) | ||
| Calories from fat | 16.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Sodium | 67.65mg | 3% | |
| Potassium | 14.92mg | 0% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 162.83 Kcal (682 kJ) | ||
| Calories from fat | 123.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 3% | |
|---|---|---|---|
| Sodium | 495.27mg | 3% | |
| Potassium | 109.24mg | 0% | |
| Total Carbs | 6.43g | 0% | |
| Sugars | 2.8g | 2% | |
| Dietary Fiber | 1.12g | 1% | |
| Protein | 1.62g | 0% | |
| Vitamin C | 14.9mg | 3% | |
| Iron | 0.4mg | 0% | |
| Calcium | 19mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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