Directions:
- Heat 3 tbsp oil in a large skillet.
- Sprinkle scallops with pepper and salt.
- Saute until brown about 2 minutes per side.
- Transfer to a plate.
- Add garlic and remaining oil to skillet, stir for 1 minute.
- Add oj, soy and orange zest to skillet, stirring until sauce boils and thickens, about 2-3 minutes.
- Pour sauce over scallops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.54 Kcal (1401 kJ) | ||
| Calories from fat | 141.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1386.49mg | 58% | |
| Potassium | 627.36mg | 13% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 36.73g | 73% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.9mg | 11% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.38 Kcal (630 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 24% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 23% | |
| Sodium | 623.25mg | 58% | |
| Potassium | 282.01mg | 13% | |
| Total Carbs | 5.92g | 4% | |
| Sugars | 1.17g | 10% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 16.51g | 73% | |
| Vitamin C | 7.3mg | 27% | |
| Iron | 0.9mg | 11% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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