Directions:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the salad dressing, lemon-pepper and cayenne. Stir in the crab, carrot, water chestnuts and onions.
- Drain pasta and rinse in cold water. Gently stir into crab mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves; sprinkle with cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.6 Kcal (2146 kJ) | ||
| Calories from fat | 170.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.99g | 29% | |
|---|---|---|---|
| Cholesterol | 73.44mg | 24% | |
| Sodium | 534.21mg | 22% | |
| Potassium | 836.26mg | 18% | |
| Total Carbs | 63.99g | 21% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 80.26 Kcal (336 kJ) | ||
| Calories from fat | 26.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 29% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 24% | |
| Sodium | 83.64mg | 22% | |
| Potassium | 130.93mg | 18% | |
| Total Carbs | 10.02g | 21% | |
| Sugars | 0.62g | 16% | |
| Dietary Fiber | 1g | 26% | |
| Protein | 2.87g | 37% | |
| Vitamin C | 2.7mg | 29% | |
| Iron | 0.8mg | 30% | |
| Calcium | 30.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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