Directions:
- Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, crab, peas, broccoli, green pepper and onions. Combine the mayonnaise, salad dressing and Parmesan cheese; pour over pasta mixture and toss to coat. Cover and refrigerate for 2 hours or until chilled. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.73 Kcal (539 kJ) | ||
| Calories from fat | 26.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 18.41mg | 6% | |
| Sodium | 326.57mg | 14% | |
| Potassium | 147.67mg | 3% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 1.2mg | 6% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.83 Kcal (376 kJ) | ||
| Calories from fat | 18.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 5% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 6% | |
| Sodium | 227.89mg | 14% | |
| Potassium | 103.05mg | 3% | |
| Total Carbs | 14.25g | 7% | |
| Sugars | 3.98g | 23% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 3.85g | 11% | |
| Vitamin C | 19.4mg | 46% | |
| Iron | 0.8mg | 6% | |
| Calcium | 33.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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