Directions:
- Preheat oven to 350'
- Warm tortilla shells in aluminum foil for 10 minutes.
- To make black bean mixture:.
- In medium saucepan, combine contents of seasoning packet, rice, water, olive oil and, if desired, cayenne pepper.
- Bring to a boil. Cover; reduce heat to medium-low.
- Simmer 20 to 25 minutes or until most of water is absorbed.
- Uncover and stir in black beans. Let stand covered 5 minutes.
- To assemble burritos:
- Spoon alittle rice and bean mixture on each wheat tortilla, to your liking.
- Sprinkle cheese, green onions on top of rice and bean mixture.
- Roll up tortillas to enclose filling mixture.
- Serve with shredded lettuce, tomatoes and guacamole (if using) to your taste on the top or side of burritos.
- May also add more shredded cheese to top of burritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.92 Kcal (1942 kJ) | ||
| Calories from fat | 157.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 45.47mg | 15% | |
| Sodium | 377.65mg | 16% | |
| Potassium | 1246.42mg | 27% | |
| Total Carbs | 50.97g | 17% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 11.73g | 47% | |
| Protein | 27.36g | 55% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 4.4mg | 25% | |
| Calcium | 435.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 193.05 Kcal (808 kJ) | ||
| Calories from fat | 65.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 27% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 15% | |
| Sodium | 157.14mg | 16% | |
| Potassium | 518.65mg | 27% | |
| Total Carbs | 21.21g | 17% | |
| Sugars | 1.07g | 10% | |
| Dietary Fiber | 4.88g | 47% | |
| Protein | 11.39g | 55% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.8mg | 25% | |
| Calcium | 181mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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