Crab Cups Recipe

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Ingredients:

Serving

1 loaf sliced white bread, crusts removed (1 lb. loaf, 27 slices)
1 lb fresh lump crabmeat , bits of shell and cartilage removed
2 cups finely diced celery (3 large ribs)
2 large hard-cooked eggs, finely chopped
1 small yellow onion, finely chopped
1 cup firmly packed mayonnaise (can use light )
1 tbsp finely snipped fresh dill (or tarragon)
1/2 tsp salt (to taste)
1/4 tsp black pepper (to taste)
paprika

Directions:

Preheat oven to 300°.
Using a 1 7/8- to 2-inch round cutter, cut 2 rounds from each slice of bread.
Press the bread rounds gently into ungreased mini muffin pan cups measuring no more than 2 inches across the top.
The bread will only half-fill the muffin cups, but shape it as best as you can into shallow cups.
Don't worry about ragged edges; the filling will hide them.
Toast the bread cups on the middle oven rack for about 20 minutes or until crisp and golden.
Cool to room temperature, then remove from the muffin pans.
Filling-lightly fork together the crabmeat, celery, eggs, onion, mayonnaise, dill, salt, and pepper.
Cover and refrigerate for 2-3 hours; fork again just before using.
To till the toast cups, scoop the crab mixture up by generous teaspoonfuls.
Blush the tops of the crab cups with paprika, if you like; arrange on a colorful platter and serve as an accompaniment to cocktails.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.93 Kcal (954 kJ)
Calories from fat	64.42 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	29.38mg	10%
Sodium	489.81mg	20%
Potassium	127.91mg	3%
Total Carbs	26.56g	9%
Sugars	3.75g	15%
Dietary Fiber	5.26g	21%
Protein	13.55g	27%
Vitamin C	0.6mg	1%
Iron	2.8mg	15%
Calcium	381mg	38%

Amount Per 100 g
Calories	174.81 Kcal (732 kJ)
Calories from fat	49.4 Kcal
		% Daily Value*
Total Fat	5.49g	11%
Cholesterol	22.54mg	10%
Sodium	375.66mg	20%
Potassium	98.1mg	3%
Total Carbs	20.37g	9%
Sugars	2.87g	15%
Dietary Fiber	4.03g	21%
Protein	10.39g	27%
Vitamin C	0.4mg	1%
Iron	2.1mg	15%
Calcium	292.2mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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