Directions:
- Won Ton Cups
- Preheat oven to 375F. Spray muffin tin with cooking spray.
- Brush won ton wrappers on both sides with melted butter. Gently press into tin - 2 to each cup. Arrange so that they form cup shapes. Sprinkle with salt and bake for 8-10 minutes, until browned and crisp. Remove and allow to cool.
- Dressing
- Whisk together zest, juice, salt, pepper, and red pepper flakes. Add oil and whisk until well combined.
- Crab Salad
- Combine all ingredients in a bowl. Add dressing and toss to combine. Fill each cup with salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.54 Kcal (279 kJ) | ||
| Calories from fat | 40.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 5% | |
| Sodium | 55.34mg | 2% | |
| Potassium | 54.32mg | 1% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 9mg | 15% | |
| Iron | 6.5mg | 36% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.9 Kcal (535 kJ) | ||
| Calories from fat | 77.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 7% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 5% | |
| Sodium | 106.38mg | 2% | |
| Potassium | 104.4mg | 1% | |
| Total Carbs | 6.49g | 1% | |
| Sugars | 4.26g | 9% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 6.71g | 7% | |
| Vitamin C | 17.3mg | 15% | |
| Iron | 12.5mg | 36% | |
| Calcium | 32.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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