Cheese and Crab Cups Recipe

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Cheese and Crab Cups
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Ingredients
9
Count
Nutrition
55
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375°F; spray 24 mini muffin cups with cooking spray.
  2. Sprinkle cornmeal on work surface. Roll or press dough into 18x12 inch rectangle. Cut into 24 (3x3 inch) squares. Place 1 square in each muffin cup.
  3. In medium bowl, mix crabmeat, onion, dill, lemon peel, lemon juice, spreadable cheese and 1/2 cup of the shredded cheese until well mixed. Spoon 1 tablespoon crabmeat mixture into each dough-lined cup.
  4. Bake 15 to 18 minutes or until edges just begin to brown. Sprinkle tops with remaining 1/4 cup shredded cheese. Bake about 2 minutes longer or until cheese is just melted. Immediately remove from muffin cups.
  5. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.41 Kcal (232 kJ)
Calories from fat 27.36 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 8.98mg 3%
Sodium 59.65mg 2%
Potassium 53.07mg 1%
Total Carbs 3.97g 1%
Sugars 0.3g 1%
Dietary Fiber 0.33g 1%
Protein 3.29g 7%
Vitamin C 3.1mg 5%
Iron 0.3mg 2%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 224.85 Kcal (941 kJ)
Calories from fat 111.02 Kcal
% Daily Value*
Total Fat 12.34g 5%
Cholesterol 36.46mg 3%
Sodium 242.08mg 2%
Potassium 215.34mg 1%
Total Carbs 16.1g 1%
Sugars 1.21g 1%
Dietary Fiber 1.35g 1%
Protein 13.34g 7%
Vitamin C 12.4mg 5%
Iron 1.2mg 2%
Calcium 306.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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