Directions:
- Heat oven to 350.
- Press wonton wrappers into mimi muffin tins that have been coated with cooking spray.
- Bake 10 minutes or until a golden color.
- Remove from pan and cool.
- In a bowl combine the next 4 ingredients.
- In a separate bowl whisk the oil 2 tbsp lime juice 1 tsp of the zest and pepper sauce.
- Add salt if desired.
- Stir oil mixture into crab mixture and divide into the wonton cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.86 Kcal (657 kJ) | ||
| Calories from fat | 59.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 170.24mg | 7% | |
| Potassium | 56.69mg | 1% | |
| Total Carbs | 16.42g | 5% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.83 Kcal (807 kJ) | ||
| Calories from fat | 72.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 10% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 209.29mg | 7% | |
| Potassium | 69.69mg | 1% | |
| Total Carbs | 20.19g | 5% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 10.28g | 17% | |
| Vitamin C | 9.7mg | 13% | |
| Iron | 1.2mg | 5% | |
| Calcium | 26.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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