Phyllo Crab Cups Recipe

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Phyllo Crab Cups
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Ingredients:

Directions:

  1. In a small bowl, beat cream cheese and horseradish until smooth. Stir in crab and onion. Spoon 2-3 teaspoonfuls into each tart shell; sprinkle with paprika.
  2. Place on a baking sheet. Bake at 350° for 16-18 minutes or until tops begin to brown. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.95 Kcal (58 kJ)
Calories from fat 7.51 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 1.68mg 1%
Sodium 7.88mg 0%
Potassium 3.75mg 0%
Total Carbs 0.22g 0%
Sugars 0.07g 0%
Dietary Fiber 0g 0%
Protein 1.29g 3%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 133.78 Kcal (560 kJ)
Calories from fat 71.98 Kcal
% Daily Value*
Total Fat 8g 1%
Cholesterol 16.07mg 1%
Sodium 75.52mg 0%
Potassium 35.99mg 0%
Total Carbs 2.14g 0%
Sugars 0.67g 0%
Dietary Fiber 0.04g 0%
Protein 12.41g 3%
Vitamin C 0.4mg 0%
Calcium 25.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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