Healthy Crab Salad Recipe

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Ingredients:

Serving

14 oz imitation crabmeat (or lobster)
1 cup celery, finely diced
2 carrots, finely diced (or grate if you prefer a less crunchy salad)
1/4 onion, diced fine
10 ritz crackers, crushed ( reduced fat worked well)
4 tbsp miracle whip (to moisten and combine flavors)
seasoning salt , to taste
pepper , to taste
iceberg lettuce, cleaned and leaves separated

Directions:

Into a large mixing bowl, flake or chop the seafood. If you have crab sticks, you may want to use scissors to cut the crab into bite size pieces.
Add the celery, carrots, onion, crackers, and Miracle Whip. Stir to combine. If the salad seems too dry, add additional Miracle Whip.
Taste and add additional seasoning salt and pepper to taste.
Serve in iceberg lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.06 Kcal (658 kJ)
Calories from fat	44.11 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Cholesterol	4.88mg	2%
Sodium	174.72mg	7%
Potassium	173.29mg	4%
Total Carbs	7.34g	2%
Sugars	3.34g	13%
Dietary Fiber	1.56g	6%
Protein	20.47g	41%
Vitamin C	3.1mg	5%
Vitamin A	0.3mg	10%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	88.91 Kcal (372 kJ)
Calories from fat	24.97 Kcal
		% Daily Value*
Total Fat	2.77g	8%
Cholesterol	2.76mg	2%
Sodium	98.91mg	7%
Potassium	98.1mg	4%
Total Carbs	4.16g	2%
Sugars	1.89g	13%
Dietary Fiber	0.88g	6%
Protein	11.59g	41%
Vitamin C	1.7mg	5%
Vitamin A	0.2mg	10%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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