Directions:
- Cook pasta in boiling salted water until al dente.
- Drain and rinse.
- In a large bowl combine the broccoli, cauliflower,
- Tomatoes, chives, crabmeat and pasta.
- Pour entire bottle of oil and vinegar salad dressing over all and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.91 Kcal (527 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 41.96mg | 2% | |
| Potassium | 437.37mg | 9% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 74.6mg | 124% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.84 Kcal (246 kJ) | ||
| Calories from fat | 8.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 3% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 19.61mg | 2% | |
| Potassium | 204.4mg | 9% | |
| Total Carbs | 5.57g | 4% | |
| Sugars | 1.67g | 14% | |
| Dietary Fiber | 1.54g | 13% | |
| Protein | 7g | 30% | |
| Vitamin C | 34.9mg | 124% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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