Weight Watchers Broccoli Cauliflower Salad (Ww) Recipe

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Weight Watchers Broccoli Cauliflower Salad (Ww)
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Ingredients
7
Count
Nutrition
53
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Put broccoli,cauliflower, tomatoes and onion in a large bowl.
  2. Mix Fat Free Miracle Whip, red wine vinegar, and Splenda until smooth (you may want to add more or less vinegar and Splenda to suit your taste).
  3. Pour dressing over salad and mix gently until completely combined.
  4. Chill.
  5. 0 points for Weight Watchers per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.05 Kcal (222 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 266.22mg 11%
Potassium 185.7mg 4%
Total Carbs 10.94g 4%
Sugars 6.41g 26%
Dietary Fiber 1.26g 5%
Protein 1.27g 3%
Vitamin C 26.6mg 44%
Iron 0.2mg 1%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 46.95 Kcal (197 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 235.61mg 11%
Potassium 164.35mg 4%
Total Carbs 9.69g 4%
Sugars 5.67g 26%
Dietary Fiber 1.12g 5%
Protein 1.12g 3%
Vitamin C 23.5mg 44%
Iron 0.1mg 1%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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