Directions:
- Pop the perogies into boiling salted water; stir so they do not stick to the bottom of the pot; bring back to a boil and when they float to the top, add the carrots to the pot. Allow to cook for 5 minutes longer Drain carrots and perogies.
- Meanwhile heat a skillet, add 1 tsp oil and saute the onions and mushrooms until the onions are translucent. Add the peppers and saute another two minutes.
- Mix the perogies and onion mixture together.
- Pour into a lightly oiled large casserole dish (9 x14 x3 ).
- Arrange the tomatoes, broccoli, and cauliflower artistically on top of the perogies.
- Sprinkle evenly with the cheese.
- Cover and bake in a 350 degree fahrenheit oven for 30 minutes.
- Uncover and bake a further 15 minutes, allowing the cheese to slightly brown.
- Serve with salsa, sour cream and, if you wish, bacon bits. Just let everyone add their own at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389 Kcal (1629 kJ) | ||
| Calories from fat | 118.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 13% | |
| Sodium | 397.3mg | 17% | |
| Potassium | 1411.42mg | 30% | |
| Total Carbs | 52.67g | 18% | |
| Sugars | 18.16g | 73% | |
| Dietary Fiber | 11.01g | 44% | |
| Protein | 17.22g | 34% | |
| Vitamin C | 78.4mg | 131% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 3mg | 17% | |
| Calcium | 384mg | 38% | |
| Amount Per 100 g | |||
| Calories | 71.41 Kcal (299 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 20% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 13% | |
| Sodium | 72.93mg | 17% | |
| Potassium | 259.1mg | 30% | |
| Total Carbs | 9.67g | 18% | |
| Sugars | 3.33g | 73% | |
| Dietary Fiber | 2.02g | 44% | |
| Protein | 3.16g | 34% | |
| Vitamin C | 14.4mg | 131% | |
| Vitamin A | 0.4mg | 75% | |
| Iron | 0.6mg | 17% | |
| Calcium | 70.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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