Ingredients:
- 8-12 oz louisiana lump crab meat
- 1 red bell pepper cut into matchsticks
- cajun seasoning of your choice
Directions:
- Bring water to a boil according to instructions. Add 1 tablespoon of salt and 1 tablespoon of crab boil and pasta. Cook as directed. Drain, reserving 1 cup of pasta water, and set aside in a large bowl to cool.
- Sauté garlic and shallot in a small pan with about a teaspoon of oil or butter for 3 minutes on low heat. *Deglaze with a splash of white wine. Add to cooling pasta.
- To the pasta add peppers, celery and parsley and stir to combine.
- Whisk together equal parts Remoulade sauce and mayo. Add a bit of pasta water to loosen if necessary. Season with Cajun seasoning to taste. Stir into pasta mixture.
- Gently fold crab into pasta salad and chill for 10-15 minutes in the fridge. At this point you could add more seasoning if you want it spicier.
- When ready to serve, place in a bowl and sprinkle toasted bread crumbs and chopped chives.
- * White wine can be left out entirely based on preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193 Kcal (808 kJ) | ||
| Calories from fat | 81.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Sodium | 1031.66mg | 43% | |
| Potassium | 180.89mg | 4% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.13 Kcal (859 kJ) | ||
| Calories from fat | 86.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 14% | |
|---|---|---|---|
| Sodium | 1096.49mg | 43% | |
| Potassium | 192.25mg | 4% | |
| Total Carbs | 23.94g | 8% | |
| Sugars | 3.25g | 12% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 4.28g | 8% | |
| Vitamin C | 7.8mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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