Amount Per 1 Serving
Calories	107.77 Kcal (451 kJ)
Calories from fat	40.53 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	7.55mg	3%
Sodium	416.42mg	17%
Potassium	435.5mg	9%
Total Carbs	13.77g	5%
Sugars	4.33g	17%
Dietary Fiber	3.11g	12%
Protein	4.29g	9%
Vitamin C	71.7mg	119%
Iron	0.8mg	4%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	63.64 Kcal (266 kJ)
Calories from fat	23.93 Kcal
		% Daily Value*
Total Fat	2.66g	7%
Cholesterol	4.46mg	3%
Sodium	245.9mg	17%
Potassium	257.16mg	9%
Total Carbs	8.13g	5%
Sugars	2.56g	17%
Dietary Fiber	1.83g	12%
Protein	2.54g	9%
Vitamin C	42.3mg	119%
Iron	0.5mg	4%
Calcium	49.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Caesar Pasta

Bow tie pasta , cooked according to package directions and 16 more..
Colorful Vegetable Salad

Broccoli florets , cut into bite-sized pieces and 6 more..
Weight Watchers Broccoli Cauliflower Salad (Ww)

Fresh broccoli florets, Fresh cauliflower floret and 5 more..
Italian Vegetable Pasta Salad

Broccoli florets, Cauliflower florets, Tomatoes, chopped and 8 more..
Vegan Roasted Vegetable Curry

Acorn squash, Zucchini, Onion, Broccoli, Cauliflower and 8 more..
Perogies Casserole - Meal in One

Potato & cheese pierogi (cheddar), Baby carrots, cleaned and 12 more..
Shamelessly Easy Veggie Pizza

Crescent roll dough and 9 more..
Healthy, Hearty Italian Dinner

Onion, chopped, Baby carrots, Garlic clove and 24 more..
Antipasto Salad

Vegetable oil, Red wine vinegar, Garlic, minced and 9 more..
Antipasto Salad

Vegetable oil, Red wine vinegar, Garlic, minced and 9 more..
Antipasto Salad

Vegetable oil, Red wine vinegar, Garlic clove, minced and 9 more..
Skinny Broccoli Salad

Heads fresh broccoli, chopped and 8 more..
Broccoli-Cauliflower Roast

Broccoli florets , 1 to 2 inches in diameter and 6 more..
Vegetable Stroganoff

Broccoli , flowerets, Cauliflower , flowerets and 13 more..