Crab And Tuna Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 large package of imitation crab meat ( surini ) )
1 can of albacore tuna drained
mayonnaise to bind
1 small red onion minced onion, red or while
1 large red bell pepper finely chopped
1 large stalk of celery finely chopped
juice from a fresh lemon
salt and pepper to taste

Directions:

In a food processor,or by hand finely chop each vegetable
Place vegetables in a large bowl
Then in food processor finely chop the imitation seafood along with the tuna
Mix all together.
Bind with good quality mayo, juice from a fresh lemon and salt and pepper to taste.
Note: I served the salad in a large white ceramic fish tray and garnished with lemon slices and fresh parsley
The photo here is for your example of a small portion

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.3 Kcal (35 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.31mg	0%
Potassium	49.86mg	1%
Total Carbs	1.77g	1%
Sugars	1.07g	4%
Dietary Fiber	0.52g	2%
Protein	0.17g	0%
Vitamin C	15.7mg	26%
Vitamin A	0.4mg	12%
Iron	6.3mg	35%
Calcium	6mg	1%

Amount Per 100 g
Calories	23.53 Kcal (99 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	20.72mg	0%
Potassium	141.43mg	1%
Total Carbs	5.01g	1%
Sugars	3.02g	4%
Dietary Fiber	1.48g	2%
Protein	0.48g	0%
Vitamin C	44.4mg	26%
Vitamin A	1mg	12%
Iron	17.8mg	35%
Calcium	16.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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