Ingredients:
- ready made pizza crust dough , that needs to be baked
- sold in the biscuit section
- (cresant rolls could be used also)
- 4- green onions--sliced--use crisp ones--rince and dry
- fancy fine shredded cojack cheese
Directions:
- Let cream cheese soften at room temp or mic for a min. at 3% power
- Unroll dough onto a lightly grease or sprayed baking sheet
- Spread cream cheese
- Sprinkle on mushrooms
- Sprinkle on crab
- Sprinkle on about 4 oz of cheese
- Bake until almost done, when you have like 3 min left remove from oven and add green onions and another 2 oz cheese
- Return to oven
- Cut into 18 pcs
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.05 Kcal (130 kJ) | ||
| Calories from fat | 26.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 3% | |
| Sodium | 27.74mg | 1% | |
| Potassium | 40.35mg | 1% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.43 Kcal (743 kJ) | ||
| Calories from fat | 148.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 4% | |
|---|---|---|---|
| Cholesterol | 53.43mg | 3% | |
| Sodium | 158.49mg | 1% | |
| Potassium | 230.57mg | 1% | |
| Total Carbs | 3.49g | 0% | |
| Sugars | 2.49g | 2% | |
| Dietary Fiber | 0.51g | 0% | |
| Protein | 4.46g | 2% | |
| Vitamin C | 1mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 49.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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