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Crab-and-Goat Cheese Poblanos With Mango Salsa Recipe

Crab-and-Goat Cheese Poblanos With Mango Salsa Recipe

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Crab-and-Goat Cheese Poblanos With Mango Salsa

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Ingredients:

Serving

8 poblano chile peppers
2 egg whites
1 (8-oz) block part-skim mozzarella cheese, shredded
1 (4-oz) package goat cheese
2 garlic cloves, minced
1 tsp ground cumin
1/2 to 1 tsp freshly ground black pepper
1/4 to 1/2 tsp dried red pepper flakes
1 (6-oz) can lump crabmeat, rinsed and drained
1 cup frozen kernel corn, thawed
1/3 cup chopped fresh cilantro
1 tbsp fresh lime juice
vegetable cooking spray
garnish: chopped fresh cilantro

Directions:

Broil chile peppers on an aluminum foil-lined baking sheet 5 inches from heat 5 minutes on each side or until peppers look blistered.
Place peppers in a large zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers. Carefully cut peppers open lengthwise on one side, keeping stems intact; discard seeds. Set peppers aside.
Process egg whites in a food processor until foamy. Add mozzarella cheese and next 5 ingredients, processing until blended.
Place cheese mixture in a large bowl. Stir in crabmeat and next 3 ingredients.
Spoon crabmeat mixture evenly into peppers, pinching cut edges together to seal. Arrange stuffed peppers, seam side down, in a 13- x 9-inch baking dish coated with cooking spray.
Bake, covered, at 375° for 25 to 30 minutes or until thoroughly heated. Top with Mango Salsa, and garnish, if desired.
Note: Nutritional analysis includes 1/4 cup salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.05 Kcal (2014 kJ)
Calories from fat	158.82 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Cholesterol	47.91mg	16%
Sodium	396.58mg	17%
Potassium	675.13mg	14%
Total Carbs	44.93g	15%
Sugars	6.29g	25%
Dietary Fiber	5.35g	21%
Protein	35.25g	71%
Vitamin C	10.1mg	17%
Iron	2.4mg	13%
Calcium	533.5mg	53%

Amount Per 100 g
Calories	148.16 Kcal (620 kJ)
Calories from fat	48.91 Kcal
		% Daily Value*
Total Fat	5.43g	27%
Cholesterol	14.76mg	16%
Sodium	122.15mg	17%
Potassium	207.94mg	14%
Total Carbs	13.84g	15%
Sugars	1.94g	25%
Dietary Fiber	1.65g	21%
Protein	10.86g	71%
Vitamin C	3.1mg	17%
Iron	0.7mg	13%
Calcium	164.3mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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