Spicy Fish Tacos with Mango Salsa and Guacamole Recipe

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Spicy Fish Tacos with Mango Salsa and Guacamole
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Ingredients
13
Count
Nutrition
863
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Place fish in a shallow dish. Squeeze juice of 1 lime over fillets.
  2. Combine chili powder and next 3 ingredients. Sprinkle 1 1/2 Tbsp. seasoning mixture evenly over fish, coating both sides of fillets. Reserve remaining seasoning mixture.
  3. Combine cornmeal and reserved seasoning mixture in a shallow dish. Dredge fish fillets in cornmeal mixture, shaking off excess.
  4. Pour oil to a depth of 1 1/2 inches in a Dutch oven; heat to 350°. Fry fillets, in batches, 2 to 3 minutes or until golden brown. Drain fillets on wire racks over paper towels.
  5. Break each fillet into chunks, using a fork. Place fish in warmed tortillas, and serve with Mango Salsa, Guacamole, and desired toppings. Garnish, if desired.
  6. Cook's Notes: While we love the fried fish flavor, we also tried baking and grilling the flounder fillets. Both are great options. Here's how to do it:
  7. Baked Flounder Fillets: Omit oil from Spicy Fish Tacos recipe. Assemble as directed. Spray cornmeal-coated fish with vegetable cooking spray. Bake at 350° on a lightly greased rack on a baking sheet 12 minutes or until fish flakes with a fork.
  8. Grilled Flounder Fillets: Omit oil and cornmeal from Spicy Fish Tacos recipe. Assemble as directed. Reduce salt to 1 tsp. Sprinkle fish evenly with chili powder, salt, cumin, and red pepper. Lightly grease a large piece of heavy-duty aluminum foil; line cooking grate with foil. Place fish on lightly greased side of foil; grill, covered with grill lid, over high heat (400° to 500°) 8 minutes or until fish flakes with a fork, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.91 Kcal (3613 kJ)
Calories from fat 124.96 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 76.5mg 26%
Sodium 5489.07mg 229%
Potassium 1256.87mg 27%
Total Carbs 158.22g 53%
Sugars 4.44g 18%
Dietary Fiber 20.91g 84%
Protein 38.56g 77%
Vitamin C 21.9mg 37%
Vitamin A 0.2mg 5%
Iron 11.7mg 65%
Calcium 163.7mg 16%
Amount Per 100 g
Calories 190.17 Kcal (796 kJ)
Calories from fat 27.54 Kcal
% Daily Value*
Total Fat 3.06g 21%
Cholesterol 16.86mg 26%
Sodium 1209.71mg 229%
Potassium 277mg 27%
Total Carbs 34.87g 53%
Sugars 0.98g 18%
Dietary Fiber 4.61g 84%
Protein 8.5g 77%
Vitamin C 4.8mg 37%
Iron 2.6mg 65%
Calcium 36.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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