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Crab-Stuffed Poblano Chiles With Mango Salsa Recipe

Crab-Stuffed Poblano Chiles With Mango Salsa Recipe

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Crab-Stuffed Poblano Chiles With Mango Salsa

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Ingredients:

Serving

1 cup chopped peeled mango
1/3 cup chopped red bell pepper
2 tbsp chopped fresh cilantro
1 tbsp balsamic or white wine vinegar
3 tbsp grated fresh romano or parmesan cheese, divided
1 tsp dried oregano
1 tsp dijon mustard
1/8 tsp pepper
1 (15-oz) carton fat-free ricotta cheese
1 (14-oz) can quartered artichoke hearts, drained
1 (6-oz) can lump crabmeat, drained
4 (5-inch) poblano chiles , halved lengthwise and seeded
cilantro sprigs (optional)

Directions:

Combine first 4 ingredients in a small bowl; stir well. Cover and chill.
Preheat oven to 350°.
Combine 2 tablespoons Romano cheese, oregano, mustard, pepper, and ricotta cheese in a food processor, and process until smooth. Spoon into a bowl, and stir in artichokes and crabmeat. Divide mixture evenly among the chile halves, and sprinkle with 1 tablespoon Romano cheese. Place stuffed chiles on a baking sheet, and bake at 350° for 30 minutes or until lightly browned. Serve chiles with mango salsa, and garnish with cilantro sprigs, if desired.
Note: Substitute 4 red or green bell peppers for poblano chiles, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.66 Kcal (413 kJ)
Calories from fat	34.56 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	13.26mg	4%
Sodium	164.18mg	7%
Potassium	130.06mg	3%
Total Carbs	9.62g	3%
Sugars	7.4g	30%
Dietary Fiber	1.54g	6%
Protein	6.36g	13%
Vitamin C	31.4mg	52%
Vitamin A	0.4mg	13%
Iron	6.9mg	38%
Calcium	156mg	16%

Amount Per 100 g
Calories	99.83 Kcal (418 kJ)
Calories from fat	34.97 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Cholesterol	13.42mg	4%
Sodium	166.12mg	7%
Potassium	131.59mg	3%
Total Carbs	9.73g	3%
Sugars	7.48g	30%
Dietary Fiber	1.56g	6%
Protein	6.44g	13%
Vitamin C	31.7mg	52%
Vitamin A	0.4mg	13%
Iron	7mg	38%
Calcium	157.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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