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Crab and Goat Cheese Poblanos With Mango Salsa Recipe

Crab and Goat Cheese Poblanos With Mango Salsa Recipe

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Crab and Goat Cheese Poblanos With Mango Salsa

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Ingredients:

Serving

8 poblano chiles
2 egg whites
1 (8 oz) package mozzarella cheese, shredded
1 (4 oz) package goat cheese
2 garlic cloves, minced
1 tsp ground cumin
1/2-1 tsp fresh ground black pepper
1/4-1/2 tsp dried red pepper flakes
1 (6 oz) can lump crabmeat, rinsed and drained
1 cup frozen whole kernel corn, thawed
1/3 cup fresh cilantro, chopped
1 tbsp fresh lime juice
cooking spray
mango salsa
fresh cilantro (to garnish )

Directions:

Broil chile peppers on an aluminum foil-lined baking sheet 5 inches from heat for 5 minutes on each side or until peppers look blistered.
Place peppers in a large zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers. Carefully cut peppers open lengthwise on one side, keeping stems intact; discard seeds. Set peppers aside.
Process egg whites in a food processor until foamy. Add mozzarella cheese and next 5 ingredients, processing until blended.
Place cheese mixture in a large bowl. Stir in crabmeat and next 3 ingredients.
Spoon crabmeat mixture evenly into peppers, pinching cut edges together to seal. Arrange stuffed peppers, seam side down, in a 13 x 9 inch baking dish coated with cooking spray.
Bake, covered at 375 degrees F. for 25-30 minutes or until thoroughly heated. Top with Mango Salsa, and garnish with cilantro if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.93 Kcal (234 kJ)
Calories from fat	14.73 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Cholesterol	4.36mg	1%
Sodium	53.95mg	2%
Potassium	84.12mg	2%
Total Carbs	5.6g	2%
Sugars	0.78g	3%
Dietary Fiber	0.72g	3%
Protein	4.68g	9%
Vitamin C	1.2mg	2%
Iron	0.3mg	2%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	138.22 Kcal (579 kJ)
Calories from fat	36.4 Kcal
		% Daily Value*
Total Fat	4.04g	3%
Cholesterol	10.77mg	1%
Sodium	133.32mg	2%
Potassium	207.87mg	2%
Total Carbs	13.85g	2%
Sugars	1.94g	3%
Dietary Fiber	1.78g	3%
Protein	11.57g	9%
Vitamin C	3mg	2%
Iron	0.7mg	2%
Calcium	179.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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