Black Bean Tortilla Soup Recipe

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Black Bean Tortilla Soup
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Ingredients:

Directions:

  1. In large saucepot, heat olive oil on medium-high until not. Add chicken pieces and sprinkle with 1/2 tsp salt. Stir often until cooked through. Remove chicken with slotted spoon into a bowl and set aside.
  2. Add onion, chilies and garlic. Cook on Medium heat for about 10 minutes until lightly browned and tender.
  3. Stir in cumin and coriander, cook 1 more minute, stirring a few times.
  4. Add broth and water, turn back up to medium-high until boiling.
  5. Return chicken to saucepot, stir in corn, black beans and heat to boiling. Reduce heat to medium low and simmer for 10 minutes.
  6. Stir in lime juice and cilantro.
  7. Serve with tortillat chips crushed into large pieces on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.33 Kcal (1274 kJ)
Calories from fat 83.08 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 100.34mg 33%
Sodium 874.32mg 36%
Potassium 797.82mg 17%
Total Carbs 19.49g 6%
Sugars 3.15g 13%
Dietary Fiber 3.1g 12%
Protein 37.64g 75%
Vitamin C 10.8mg 18%
Iron 1mg 5%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 75.49 Kcal (316 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 14%
Cholesterol 24.89mg 33%
Sodium 216.88mg 36%
Potassium 197.9mg 17%
Total Carbs 4.83g 6%
Sugars 0.78g 13%
Dietary Fiber 0.77g 12%
Protein 9.34g 75%
Vitamin C 2.7mg 18%
Iron 0.2mg 5%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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