Black Bean Tortilla Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 lbs boneless skinless chicken breasts , cut into 1/2-inch pieces
1/2 tsp salt
1 large onion, chopped
2 medium poblano chiles, seeded and chopped
2 large garlic cloves, minced
1 1/2 tsp ground cumin
1 tsp ground coriander
1 (32 oz) carton chicken broth
2 cups water
1 cup frozen corn kernels
1 (14 oz) can black beans, drained and rinsed
1/3 cup lime juice
1/4 cup cilantro

Directions:

In large saucepot, heat olive oil on medium-high until not. Add chicken pieces and sprinkle with 1/2 tsp salt. Stir often until cooked through. Remove chicken with slotted spoon into a bowl and set aside.
Add onion, chilies and garlic. Cook on Medium heat for about 10 minutes until lightly browned and tender.
Stir in cumin and coriander, cook 1 more minute, stirring a few times.
Add broth and water, turn back up to medium-high until boiling.
Return chicken to saucepot, stir in corn, black beans and heat to boiling. Reduce heat to medium low and simmer for 10 minutes.
Stir in lime juice and cilantro.
Serve with tortillat chips crushed into large pieces on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.33 Kcal (1274 kJ)
Calories from fat	83.08 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Cholesterol	100.34mg	33%
Sodium	874.32mg	36%
Potassium	797.82mg	17%
Total Carbs	19.49g	6%
Sugars	3.15g	13%
Dietary Fiber	3.1g	12%
Protein	37.64g	75%
Vitamin C	10.8mg	18%
Iron	1mg	5%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	75.49 Kcal (316 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	14%
Cholesterol	24.89mg	33%
Sodium	216.88mg	36%
Potassium	197.9mg	17%
Total Carbs	4.83g	6%
Sugars	0.78g	13%
Dietary Fiber	0.77g	12%
Protein	9.34g	75%
Vitamin C	2.7mg	18%
Iron	0.2mg	5%
Calcium	13.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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