Roasted Butternut Squash Soup Recipe

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Ingredients:

Serving

Directions:

Seed and peel squash; cut into 1 inch cubes.
Toss with 4 tablespoons olive oil; season with sea salt and pepper. (I didn't peel it and just sprayed with olive oil pam).
Put the cloves of garlic in foil with the squash in oven on cookie sheet.
Bake at 425 degrees Fahrenheit for 1 hour; add garlic for the last 20 minutes. You could throw in freezer and cook in crockpot later (I did a couple squash at same time).
Meanwhile, in stock pot, brown onion on low with 2 Tablespoons olive oil oil.
Add turmeric, chili flakes, pepper, and pinch of cinnamon.
Add potatoes; the smaller you cut them the faster the soup will cook. Brown a little. If you are using a crockpot here is where you put everything in and cook it down .
Add garlic and squash; the peel will come off when you are cooking and you have strain it out.
Add stock and simmer. I added 1/2 chicken stock and 1/2 veggie stock.
Add parsley and cilantro if you like the stuff.
When potato is soft (40 minutes) or shorter time if potatoes are cut finer.
Mash the the soup until blended. After you mash the soup be careful because it will burn easily. For people with a food processor or stick blender use those, you lucky dogs.
For garnish:.
Brown the garlic in butter and turmeric last little bit then add pine nuts watch them they burn REALLY EASILY.
Use this as topping in middle of bowl of soup; a glop of yogurt then the fried bits then the green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429 Kcal (1796 kJ)
Calories from fat	284.2 Kcal
		% Daily Value*
Total Fat	31.58g	49%
Cholesterol	15.6mg	5%
Sodium	1125.46mg	47%
Potassium	1021.95mg	22%
Total Carbs	28.38g	9%
Sugars	10.45g	42%
Dietary Fiber	4.02g	16%
Protein	10.14g	20%
Vitamin C	15mg	25%
Vitamin A	1mg	35%
Iron	2mg	11%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	90.82 Kcal (380 kJ)
Calories from fat	60.17 Kcal
		% Daily Value*
Total Fat	6.69g	49%
Cholesterol	3.3mg	5%
Sodium	238.28mg	47%
Potassium	216.36mg	22%
Total Carbs	6.01g	9%
Sugars	2.21g	42%
Dietary Fiber	0.85g	16%
Protein	2.15g	20%
Vitamin C	3.2mg	25%
Vitamin A	0.2mg	35%
Iron	0.4mg	11%
Calcium	32mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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