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Spinach Risotto with Shrimp and Goat Cheese Recipe

Spinach Risotto with Shrimp and Goat Cheese Recipe

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Spinach Risotto with Shrimp and Goat Cheese

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Ingredients

Count

Nutrition

784

Calories

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Ingredients:

Serving

cooking spray
1 lb large shrimp, peeled and deveined
1 tbsp olive oil
1 1/2 cups chopped onion (about 1 medium)
2 garlic cloves, minced
1 cup uncooked arborio or other medium-grain rice
3/4 cup dry white wine
4 cups fat-free , less-sodium chicken broth
1/4 cup chopped fresh cilantro
dash of saffron threads
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1/2 cup (2 oz) crumbled goat cheese

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp to pan; sauté 4 minutes or until done. Remove shrimp from pan; set aside and keep warm.
Heat oil in pan over medium heat. Add onion to pan; cook 5 minutes. Add garlic; cook 1 minute. Add rice; cook 1 minute, stirring constantly. Stir in wine; cook 4 minutes or until liquid is nearly absorbed, stirring constantly.
Add broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 25 minutes total). Stir in cilantro, saffron, and spinach with the last 1/2 cup broth. Add shrimp and cheese, stirring to combine. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	783.81 Kcal (3282 kJ)
Calories from fat	243.07 Kcal
		% Daily Value*
Total Fat	27.01g	42%
Cholesterol	69.48mg	23%
Sodium	1815.91mg	76%
Potassium	761.58mg	16%
Total Carbs	85.01g	28%
Sugars	7.81g	31%
Dietary Fiber	3.2g	13%
Protein	39.31g	79%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	2%
Iron	6.2mg	34%
Calcium	270.2mg	27%

Amount Per 100 g
Calories	146.98 Kcal (615 kJ)
Calories from fat	45.58 Kcal
		% Daily Value*
Total Fat	5.06g	42%
Cholesterol	13.03mg	23%
Sodium	340.52mg	76%
Potassium	142.81mg	16%
Total Carbs	15.94g	28%
Sugars	1.46g	31%
Dietary Fiber	0.6g	13%
Protein	7.37g	79%
Vitamin C	1.5mg	13%
Iron	1.2mg	34%
Calcium	50.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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