Directions:
- Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss.
- Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve.
- Per Serving:
- Calories 150; Total Fat 8 g; (Sat Fat 1 g, Mono Fat 5 g, Poly Fat 1 g) ; Protein 15 g; Carb 5 g; Fiber 3 g; Cholesterol 65 mg; Sodium 390 mg
- Excellent source of: Protein
- Good source of: Fiber, Vitamin C, Folate, Vitamin K, Potassium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.82 Kcal (636 kJ) | ||
| Calories from fat | 83.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Sodium | 163.22mg | 7% | |
| Potassium | 262.52mg | 6% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.89 Kcal (523 kJ) | ||
| Calories from fat | 68.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 14% | |
|---|---|---|---|
| Sodium | 134.27mg | 7% | |
| Potassium | 215.95mg | 6% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 2.97g | 14% | |
| Protein | 10.24g | 25% | |
| Vitamin C | 8.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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