Directions:
- Heat enough vegetable oil in heavy large skillet over medium-high heat to reach depth of 1 inch. Working in batches, add tortillas and fry until crisp, about 45 seconds per side. Transfer to paper towels to drain. (Fried tortillas can be made 1 day ahead. Cool tortillas completely and store in resealable plastic bag at room temperature.)
- Heat olive oil in heavy large skillet over medium heat. Add poblano chilies, bell peppers, onion, garlic, and jalapeño; sauté until just beginning to soften, about 12 minutes. Transfer to large bowl; cool.
- Mix crab, tomatoes, Cotija cheese, pumpkin seeds, cilantro, and lime juice into vegetable mixture. Season with salt and pepper. (Crab mixture can be made 4 hours ahead. Cover and chill.)
- Preheat broiler. Place tortillas in single layer on 2 baking sheets. Top with crab mixture and avocado. Sprinkle with Monterey Jack cheese. Broil until cheese melts, about 30 seconds, then serve.
- *Fresh green chilies that are often called pasillas; available at Latin American markets and some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.81 Kcal (556 kJ) | ||
| Calories from fat | 86.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 6% | |
| Sodium | 164.47mg | 7% | |
| Potassium | 108.65mg | 2% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.2mg | 29% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 171.33 Kcal (717 kJ) | ||
| Calories from fat | 111.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 15% | |
|---|---|---|---|
| Cholesterol | 25.12mg | 6% | |
| Sodium | 212.16mg | 7% | |
| Potassium | 140.16mg | 2% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 1.33g | 4% | |
| Protein | 11.36g | 18% | |
| Vitamin C | 18.7mg | 24% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 6.8mg | 29% | |
| Calcium | 172.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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