Crab and Avocado Sandwiches with Mango Coulis (Cat Cora) Recipe

Posted by
Rate It!
Crab and Avocado  Sandwiches  with Mango Coulis (Cat Cora)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a 10 inch saute pan, heat 1 cup canola oil on high heat. Test readiness with a piece of bread. Turn heat to medium. Check temperature with thermometer - it should read 375 degrees F. In a medium mixing bowl, combine crab, onion, scallions, bell pepper, mayonnaise, Tabasco, 1/4 cup of the breadcrumbs, lemon juice and Worcestershire sauce. Mix until fully incorporated. Make 3 ounce cakes and dredge in the flour, then egg and the remaining breadcrumbs. Lay the cakes in the oil and pan-fry for 5 to 6 minutes. Remove and place on a paper towel and season with salt in a mixing bowl.
  2. In a medium mixing bowl, combine all ingredients. Mix well and refrigerate until ready to use.
  3. In a blender combine ingredients and mix until smooth. Refrigerate until ready to use.
  4. To serve crab cakes, spoon puree onto the plate in a small pool. Slice the cake in half and lay the bottom portion in the puree. Spoon avocado salsa on top and place the top of the cake on the avocado like a sandwich. Top with a small amount of avocado and garnish with cilantro leaf.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1771.29 Kcal (7416 kJ)
Calories from fat 1342.1 Kcal
% Daily Value*
Total Fat 149.12g 229%
Cholesterol 46.7mg 16%
Sodium 1719.81mg 72%
Potassium 1013.33mg 22%
Total Carbs 100.17g 33%
Sugars 30.28g 121%
Dietary Fiber 16.5g 66%
Protein 16.24g 32%
Vitamin C 103.3mg 172%
Vitamin A 0.4mg 14%
Iron 11.6mg 65%
Calcium 201.5mg 20%
Amount Per 100 g
Calories 223.02 Kcal (934 kJ)
Calories from fat 168.98 Kcal
% Daily Value*
Total Fat 18.78g 229%
Cholesterol 5.88mg 16%
Sodium 216.54mg 72%
Potassium 127.59mg 22%
Total Carbs 12.61g 33%
Sugars 3.81g 121%
Dietary Fiber 2.08g 66%
Protein 2.04g 32%
Vitamin C 13mg 172%
Vitamin A 0.1mg 14%
Iron 1.5mg 65%
Calcium 25.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 47.1
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top