Crab and Artichoke Dip Recipe

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Crab and Artichoke Dip
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Ingredients
5
Count
Nutrition
610
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. Drain and dice artichoke hearts (from a can is fine).
  3. Combine in bowl with rest of the ingredients.
  4. Place into a pie dish or shallow casserole dish.
  5. Bake for 45 minutes or until golden brown on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.84 Kcal (2553 kJ)
Calories from fat 459.79 Kcal
% Daily Value*
Total Fat 51.09g 79%
Cholesterol 45.1mg 15%
Sodium 859.33mg 36%
Potassium 214.55mg 5%
Total Carbs 13.78g 5%
Sugars 1.95g 8%
Dietary Fiber 5.72g 23%
Protein 24.08g 48%
Vitamin C 4.2mg 7%
Iron 1.1mg 6%
Calcium 294.3mg 29%
Amount Per 100 g
Calories 269.22 Kcal (1127 kJ)
Calories from fat 202.98 Kcal
% Daily Value*
Total Fat 22.55g 79%
Cholesterol 19.91mg 15%
Sodium 379.36mg 36%
Potassium 94.71mg 5%
Total Carbs 6.08g 5%
Sugars 0.86g 8%
Dietary Fiber 2.52g 23%
Protein 10.63g 48%
Vitamin C 1.9mg 7%
Iron 0.5mg 6%
Calcium 129.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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