Baked Spinach, Crab and Artichoke Dip Recipe

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Baked Spinach, Crab and Artichoke Dip
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Ingredients
7
Count
Nutrition
165
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Mix all ingredients except cheeses in med. bowl until well blended.
  3. Spread mixture in ungreased pie plate (9x1 1/4 inches) or shallow 1 quart casserole.
  4. Sprinkle with the two cheeses.
  5. Bake uncovered 15-20 minutes or until hot and bubbly.
  6. Serve with Ritz crackers or any cracker you like. Can also be served with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.35 Kcal (692 kJ)
Calories from fat 114.93 Kcal
% Daily Value*
Total Fat 12.77g 20%
Cholesterol 20.85mg 7%
Sodium 210.22mg 9%
Potassium 113.06mg 2%
Total Carbs 5.68g 2%
Sugars 1.31g 5%
Dietary Fiber 1.66g 7%
Protein 7.94g 16%
Vitamin C 5.2mg 9%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 187.59 Kcal (785 kJ)
Calories from fat 130.38 Kcal
% Daily Value*
Total Fat 14.49g 20%
Cholesterol 23.66mg 7%
Sodium 238.49mg 9%
Potassium 128.26mg 2%
Total Carbs 6.44g 2%
Sugars 1.48g 5%
Dietary Fiber 1.88g 7%
Protein 9.01g 16%
Vitamin C 5.9mg 9%
Vitamin A 0.1mg 2%
Calcium 92.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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