Directions:
- Preheat oven to 375 degrees F.
- Drain the cans of artichoke hearts well. Using paper towels, squeeze as much liquid as possible out of the artichoke hearts, then coarsely chop and set aside.
- Mix together sour cream, cream cheese, and mayonnaise until smooth. Fold in artichoke hearts, 1 1/2 cups cheddar cheese, 1 1/2 cups Monterey jack cheese, all of the asiago cheese, crabmeat, 3/4 cup of the green onion, salt, and pepper.
- Spread mixture evenly into a 2 quart casserole dish or baking pan. Sprinkle remaining 1/2 cup cheddar cheese and 1/2 cup Monterey jack cheese evenly over the top. Bake in a 375 degree F oven for 30-40 minutes, or until bubbly. Remove from oven, and garnish with remaining green onion.
- Serve hot.
- (This dip is great with tortilla chips, baguette slices, crackers or raw vegetables.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.23 Kcal (1450 kJ) | ||
| Calories from fat | 258.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.77g | 44% | |
|---|---|---|---|
| Cholesterol | 69.19mg | 23% | |
| Sodium | 610.72mg | 25% | |
| Potassium | 79.51mg | 2% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.1mg | 0% | |
| Calcium | 558.8mg | 56% | |
| Amount Per 100 g | |||
| Calories | 289.29 Kcal (1211 kJ) | ||
| Calories from fat | 216.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.04g | 44% | |
|---|---|---|---|
| Cholesterol | 57.81mg | 23% | |
| Sodium | 510.28mg | 25% | |
| Potassium | 66.44mg | 2% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 16.08g | 38% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.7mg | 26% | |
| Iron | 0.1mg | 0% | |
| Calcium | 466.9mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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