Buttery Crab and Artichoke Dip Recipe

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Buttery Crab and Artichoke Dip
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Ingredients
7
Count
Nutrition
194
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Add all ingredients in a large mixing bowl and fold carefully. Use the water from the canned artichokes along with the boiling water.
  3. Place in a 9 x 12 baking dish that has been sprayed with olive oil.
  4. Bake until bubbling and golden brown.
  5. Serve with baguettes or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.26 Kcal (813 kJ)
Calories from fat 130.15 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 48.45mg 16%
Sodium 382.83mg 16%
Potassium 61.38mg 1%
Total Carbs 1.92g 1%
Sugars 0.17g 1%
Dietary Fiber 0.13g 1%
Protein 13.79g 28%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 258.4mg 26%
Amount Per 100 g
Calories 202.7 Kcal (849 kJ)
Calories from fat 135.8 Kcal
% Daily Value*
Total Fat 15.09g 22%
Cholesterol 50.55mg 16%
Sodium 399.45mg 16%
Potassium 64.05mg 1%
Total Carbs 2g 1%
Sugars 0.18g 1%
Dietary Fiber 0.14g 1%
Protein 14.38g 28%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 269.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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