Seafood Boats Recipe

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Seafood Boats
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Butter both sides of bread.
  3. Place in muffin tins.
  4. Mix the rest of the ingredients together.
  5. Spoon into bread.
  6. Bake 10 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.16 Kcal (930 kJ)
Calories from fat 136.36 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 75.91mg 25%
Sodium 351.02mg 15%
Potassium 71.93mg 2%
Total Carbs 13.48g 4%
Sugars 2.1g 8%
Dietary Fiber 2.57g 10%
Protein 8.33g 17%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 294.4mg 29%
Amount Per 100 g
Calories 327.21 Kcal (1370 kJ)
Calories from fat 200.84 Kcal
% Daily Value*
Total Fat 22.32g 23%
Cholesterol 111.81mg 25%
Sodium 516.99mg 15%
Potassium 105.94mg 2%
Total Carbs 19.85g 4%
Sugars 3.09g 8%
Dietary Fiber 3.78g 10%
Protein 12.26g 17%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 2.6mg 10%
Calcium 433.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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