Directions:
- Coat shallow, small casserole dish with cooking spray.
- Mix all ingredients and spread in casserole dish.
- Bake 30 minutes at 350.
- Serve while still hot with chips, crackers or sliced baguette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.49 Kcal (345 kJ) | ||
| Calories from fat | 72.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 3% | |
| Sodium | 123.5mg | 5% | |
| Potassium | 21.83mg | 0% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 456.79 Kcal (1912 kJ) | ||
| Calories from fat | 402.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.76g | 12% | |
|---|---|---|---|
| Cholesterol | 41.62mg | 3% | |
| Sodium | 683.89mg | 5% | |
| Potassium | 120.89mg | 0% | |
| Total Carbs | 4.18g | 0% | |
| Sugars | 2.03g | 1% | |
| Dietary Fiber | 1.44g | 1% | |
| Protein | 9.93g | 4% | |
| Vitamin C | 32.7mg | 10% | |
| Iron | 0.5mg | 0% | |
| Calcium | 265mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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