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Cozumel Red Snapper Vera Cruz Recipe

Cozumel Red Snapper Vera Cruz Recipe

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Ingredients:

Serving

4 red snapper fillets (6 oz each)
1/2 tsp salt
1/4 tsp pepper
1/4 cup white wine or chicken stock
2 large tomatoes, seeded and chopped
1 medium onion, chopped
1/3 cup pitted green olives, chopped
1 jalapeno pepper, seeded and minced
2 tbsp capers, drained
2 garlic cloves, minced
2 tbsp olive oil
hot cooked israeli couscous and chopped fresh cilantro , optional

Directions:

Preheat oven to 375°. Sprinkle fillets with salt and pepper. Place in a greased 13x9-in. baking dish; drizzle with wine. Top with tomatoes, onion, olives, jalapeno, capers and garlic; drizzle with olive oil.
Bake 35-40 minutes or until fish flakes easily with a fork. If desired, serve with couscous and sprinkle with cilantro. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.21 Kcal (1475 kJ)
Calories from fat	109.53 Kcal
		% Daily Value*
Total Fat	12.17g	19%
Cholesterol	80.66mg	27%
Sodium	859.77mg	36%
Potassium	1201.89mg	26%
Total Carbs	8.38g	3%
Sugars	4.33g	17%
Dietary Fiber	2.35g	9%
Protein	47.39g	95%
Vitamin C	23.8mg	40%
Iron	0.1mg	1%
Calcium	102.3mg	10%

Amount Per 100 g
Calories	90.8 Kcal (380 kJ)
Calories from fat	28.24 Kcal
		% Daily Value*
Total Fat	3.14g	19%
Cholesterol	20.79mg	27%
Sodium	221.65mg	36%
Potassium	309.85mg	26%
Total Carbs	2.16g	3%
Sugars	1.12g	17%
Dietary Fiber	0.6g	9%
Protein	12.22g	95%
Vitamin C	6.1mg	40%
Calcium	26.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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