Garbage Dip Recipe

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Garbage Dip
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Ingredients:

Directions:

  1. Mix olive oil, vinegar, salt, pepper and garlic powder.
  2. Add tomatoes, onion, olives and chilies.
  3. Refrigerate overnight.
  4. Serve with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.43 Kcal (312 kJ)
Calories from fat 48.83 Kcal
% Daily Value*
Total Fat 5.43g 8%
Sodium 1242.29mg 52%
Potassium 250.48mg 5%
Total Carbs 5.93g 2%
Sugars 2.89g 12%
Dietary Fiber 1.53g 6%
Protein 1.37g 3%
Vitamin C 23.2mg 39%
Iron 0.3mg 2%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 68.38 Kcal (286 kJ)
Calories from fat 44.86 Kcal
% Daily Value*
Total Fat 4.98g 8%
Sodium 1141.29mg 52%
Potassium 230.11mg 5%
Total Carbs 5.45g 2%
Sugars 2.65g 12%
Dietary Fiber 1.4g 6%
Protein 1.26g 3%
Vitamin C 21.3mg 39%
Iron 0.3mg 2%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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