Snapper Piccata Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp olive oil
4 (6-oz) snapper fillets (about 3/4 inch thick )
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup dry white wine
2 tbsp fresh lemon juice
2 tbsp capers
2 tbsp chopped fresh parsley

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fillets evenly with salt and pepper. Add fillets to pan, and cook 3 to 4 minutes on each side or until fillets flake easily when tested with a fork. Remove fillets from pan; keep warm.
Add wine and juice to pan; bring to a boil. Reduce heat, and simmer 2 minutes or until slightly thick, scraping pan to loosen browned bits. Stir in capers and parsley. Spoon sauce evenly over fillets.
Serve with: Parsley-Buttered Pasta

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.07 Kcal (365 kJ)
Calories from fat	34.65 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	10.48mg	3%
Sodium	285.18mg	12%
Potassium	161.05mg	3%
Total Carbs	1.84g	1%
Sugars	0.54g	2%
Dietary Fiber	0.22g	1%
Protein	6.11g	12%
Vitamin C	6.2mg	10%
Iron	0.2mg	1%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	115.25 Kcal (483 kJ)
Calories from fat	45.86 Kcal
		% Daily Value*
Total Fat	5.1g	6%
Cholesterol	13.88mg	3%
Sodium	377.46mg	12%
Potassium	213.16mg	3%
Total Carbs	2.43g	1%
Sugars	0.72g	2%
Dietary Fiber	0.29g	1%
Protein	8.08g	12%
Vitamin C	8.3mg	10%
Iron	0.3mg	1%
Calcium	22.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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