Amount Per 1 Serving
Calories	158.6 Kcal (664 kJ)
Calories from fat	13.76 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Sodium	308.03mg	13%
Potassium	441.2mg	9%
Total Carbs	29.69g	10%
Sugars	6.1g	24%
Dietary Fiber	5.89g	24%
Protein	7.2g	14%
Vitamin C	12.8mg	21%
Iron	2.3mg	13%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	110.73 Kcal (464 kJ)
Calories from fat	9.61 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Sodium	215.05mg	13%
Potassium	308.02mg	9%
Total Carbs	20.73g	10%
Sugars	4.26g	24%
Dietary Fiber	4.11g	24%
Protein	5.03g	14%
Vitamin C	8.9mg	21%
Iron	1.6mg	13%
Calcium	38.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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