Directions:
- In a large nonstick skillet lightly coated with cooking spray, saute chicken for 2-3 minutes or until chicken is no longer pink. Stir in the next 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until heated through.
- Stir in tomatoes; cover and simmer 10 minutes longer or until liquid is absorbed and rice is tender. Remove from the heat; let stand for 5 minutes. Discard bay leaf. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.88 Kcal (1122 kJ) | ||
| Calories from fat | 55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 45.73mg | 15% | |
| Sodium | 666.51mg | 28% | |
| Potassium | 492.24mg | 10% | |
| Total Carbs | 33.2g | 11% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.37 Kcal (408 kJ) | ||
| Calories from fat | 19.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 9% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 15% | |
| Sodium | 242.27mg | 28% | |
| Potassium | 178.93mg | 10% | |
| Total Carbs | 12.07g | 11% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 7.03g | 39% | |
| Vitamin C | 4.6mg | 21% | |
| Iron | 0.4mg | 6% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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