Cowboy Calico Beans Recipe

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Ingredients:

Serving

1 lb lean ground beef (90% lean)
1 large sweet onion, chopped
1/2 cup packed brown sugar
1/4 cup ketchup
3 tbsp cider vinegar
2 tbsp yellow mustard
1 can (16 oz) butter beans, drained
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) pork and beans
1 can (15-1/4 oz) lima beans, rinsed and drained

Directions:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
Transfer to a 3-qt. slow cooker. Combine the brown sugar, ketchup, vinegar and mustard; add to meat mixture. Stir in the beans. Cover and cook on low for 4-5 hours or until heated through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.37 Kcal (918 kJ)
Calories from fat	69.52 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Cholesterol	37.7mg	13%
Sodium	147.47mg	6%
Potassium	313.78mg	7%
Total Carbs	23.05g	8%
Sugars	15.85g	63%
Dietary Fiber	1.35g	5%
Protein	13.87g	28%
Vitamin C	4.2mg	7%
Iron	1.6mg	9%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	153.7 Kcal (644 kJ)
Calories from fat	48.71 Kcal
		% Daily Value*
Total Fat	5.41g	12%
Cholesterol	26.41mg	13%
Sodium	103.33mg	6%
Potassium	219.85mg	7%
Total Carbs	16.15g	8%
Sugars	11.1g	63%
Dietary Fiber	0.95g	5%
Protein	9.72g	28%
Vitamin C	3mg	7%
Iron	1.1mg	9%
Calcium	24mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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