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Cowboy Beans and Sausage Skillet Recipe

Cowboy Beans and Sausage Skillet Recipe

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Ingredients:

Serving

1/2 lb pork sausage , roll type, any flavor
1/2 cup sweet onion, finely chopped
2 (15 oz) cans baked beans, drained
1/3 cup light brown sugar
2 tbsp prepared yellow mustard
2 tbsp ketchup

Directions:

In a 10 inch oven proof skillet, over medium heat, cook sausage and onion until both are lightly browned.
Drain and return to skillet.
Add rest of ingredients, stirring well.
Place into a preheated 350ºF oven, for 20 minutes, or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.05 Kcal (863 kJ)
Calories from fat	107.84 Kcal
		% Daily Value*
Total Fat	11.98g	18%
Cholesterol	27.21mg	9%
Sodium	364.12mg	15%
Potassium	161.35mg	3%
Total Carbs	18.43g	6%
Sugars	13.73g	55%
Dietary Fiber	0.92g	4%
Protein	6.83g	14%
Vitamin C	2.6mg	4%
Iron	0.7mg	4%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	231.53 Kcal (969 kJ)
Calories from fat	121.18 Kcal
		% Daily Value*
Total Fat	13.46g	18%
Cholesterol	30.57mg	9%
Sodium	409.15mg	15%
Potassium	181.3mg	3%
Total Carbs	20.71g	6%
Sugars	15.42g	55%
Dietary Fiber	1.04g	4%
Protein	7.68g	14%
Vitamin C	2.9mg	4%
Iron	0.8mg	4%
Calcium	28.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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