Directions:
- Saute onion, green pepper and garlic in oil for about 3 minutes.
- Add in ground beef; cook and stir until browned.
- Add remaining ingredients; cover and simmer 35-40 minutes.
- Add a little water to thin sauce if desired.
- Cool completely.
- Puree in batches for desired consistency, but don't puree until thoroughly smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.01 Kcal (1599 kJ) | ||
| Calories from fat | 157.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 769.4mg | 32% | |
| Potassium | 1453.85mg | 31% | |
| Total Carbs | 28.2g | 9% | |
| Sugars | 13.13g | 53% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 28.7g | 57% | |
| Vitamin C | 55.7mg | 93% | |
| Iron | 5.6mg | 31% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.81 Kcal (527 kJ) | ||
| Calories from fat | 51.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 27% | |
|---|---|---|---|
| Cholesterol | 23.15mg | 23% | |
| Sodium | 253.39mg | 32% | |
| Potassium | 478.81mg | 31% | |
| Total Carbs | 9.29g | 9% | |
| Sugars | 4.33g | 53% | |
| Dietary Fiber | 1.84g | 22% | |
| Protein | 9.45g | 57% | |
| Vitamin C | 18.3mg | 93% | |
| Iron | 1.8mg | 31% | |
| Calcium | 25mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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