Shrimp Jambalaya Recipe

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Ingredients:

Serving

1 tbsp oil
8 oz andouille sausages, cut in 1/2 inch pieces (or chorizo)
1 cup diced smoked ham
2 stalks celery, chopped
1 medium onion, chopped
1 large green pepper, chopped
2 garlic cloves, minced
3 tbsp flour
2 bay leaves
1 tsp oregano
1 tsp thyme
1/2 tsp pepper
1/4 tsp cayenne pepper
4 cups chicken broth
1 cup uncooked white rice
1 1/2 lbs medium shrimp, peeled, deveined with tails left on (about 40)
2 large tomatoes, chopped

Directions:

In a 6 quart dutch oven, heat the oil over medium-high heat. Add the sausage plus the ham and saute for 5 minutes. Add the celery, onion, green pepper, and garlic and saute for 5 minutes or until soft. Stir in the flour, bay leaves, oregano, thyme, and black and red peppers. Cook, stirring constantly, for 5 minutes or until the flour has browned. Stir in the stock, then the rice and bring to a boil. Lower the heat, cover, and simmer for 15 minutes or until the rice is nearly tender. Discard the bay leaves. Stir in the shrimp and tomatoes, cover, and cook 5 minutes longer or just until the shrimp turn opaque. Serve with Fried Greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.65 Kcal (1523 kJ)
Calories from fat	111.36 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Cholesterol	38.73mg	13%
Sodium	1327.27mg	55%
Potassium	516.1mg	11%
Total Carbs	42.18g	14%
Sugars	3.93g	16%
Dietary Fiber	3.02g	12%
Protein	18.12g	36%
Vitamin C	45.8mg	76%
Iron	2.2mg	12%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	88.78 Kcal (372 kJ)
Calories from fat	27.19 Kcal
		% Daily Value*
Total Fat	3.02g	19%
Cholesterol	9.46mg	13%
Sodium	324.04mg	55%
Potassium	126mg	11%
Total Carbs	10.3g	14%
Sugars	0.96g	16%
Dietary Fiber	0.74g	12%
Protein	4.42g	36%
Vitamin C	11.2mg	76%
Iron	0.5mg	12%
Calcium	15.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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