Directions:
- Combine beans.
- Saute onion, green pepper, garlic, and frankfurters in butter and add the beans.
- Stir in pineapple chunks and half the juice from can.
- Bake at 350* F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.92 Kcal (644 kJ) | ||
| Calories from fat | 94.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 215.17mg | 9% | |
| Potassium | 91.01mg | 2% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.5mg | 31% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.24 Kcal (759 kJ) | ||
| Calories from fat | 110.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 16% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 4% | |
| Sodium | 253.36mg | 9% | |
| Potassium | 107.16mg | 2% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 1.51g | 5% | |
| Dietary Fiber | 2.61g | 9% | |
| Protein | 10.99g | 19% | |
| Vitamin C | 15.3mg | 22% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.5mg | 31% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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