Directions:
- Brown ground beef and sausage until well done.
- Drain off the fat.
- ****
- Cook bacon until crisp and crush over the other meats.
- Mix beans and other ingredients with the meats.
- Bake in an oven safe dish at 350 for 45 minutes.
- Serve hot.
- Can be frozen for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.72 Kcal (1690 kJ) | ||
| Calories from fat | 187.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Cholesterol | 57.21mg | 19% | |
| Sodium | 964.75mg | 40% | |
| Potassium | 949.13mg | 20% | |
| Total Carbs | 39.65g | 13% | |
| Sugars | 35.06g | 140% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 16.08g | 32% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 5.7mg | 31% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.68 Kcal (355 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 32% | |
|---|---|---|---|
| Cholesterol | 12mg | 19% | |
| Sodium | 202.35mg | 40% | |
| Potassium | 199.07mg | 20% | |
| Total Carbs | 8.32g | 13% | |
| Sugars | 7.35g | 140% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 3.37g | 32% | |
| Vitamin C | 2.4mg | 19% | |
| Iron | 1.2mg | 31% | |
| Calcium | 20.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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