Directions:
- Cook meat and onions in skillet, stirring to brown and crumble meat, drain off any grease.
- Combine meat mixture, rice water, chili powder, salt, beans, tomato juice & chili peppers; stir well.
- Pour in to a 3-quart casserole dish,.
- Cover and bake at 350°F for 50 minutes.
- Stir and cover and bake again for and additional 30 minutes, or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.3 Kcal (453 kJ) | ||
| Calories from fat | 29.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 40.17mg | 13% | |
| Sodium | 229.28mg | 10% | |
| Potassium | 378.04mg | 8% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 19mg | 32% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.17 Kcal (281 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 5% | |
|---|---|---|---|
| Cholesterol | 24.91mg | 13% | |
| Sodium | 142.21mg | 10% | |
| Potassium | 234.48mg | 8% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 1.6g | 10% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 9.05g | 29% | |
| Vitamin C | 11.8mg | 32% | |
| Iron | 0.9mg | 8% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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